1. What we offer

Training Plans membership gives you access to a library of self-guided training plans. This is a self-serve product — it does not include personal coaching, 1-1 support, or plan adjustments from Laura.

1-1 Coaching is a bespoke coaching service including a personalised, adjustable training plan and direct contact with Laura.

These are separate products. Purchasing one does not include access to the other.

2. Pricing and billing

• Training Plans membership: £12/month or £96/year, billed automatically until cancelled
• 1-1 Coaching: £85/month, billed automatically until cancelled
• Prices are in GBP and may be changed for new members at any time; existing members will be given advance notice of any price change to their own plan

3. Cancellation

• You may cancel your membership at any time via your Training Tilt account
• Cancellation stops future billing; no partial refunds are given for the current billing period already paid
• If you cancel and later rejoin, you will be charged the then-current membership price

4. Annual plan pauses (injury or pregnancy)

We understand that injury and pregnancy can interrupt training. If you're on an annual Training Plans membership and need to pause due to a genuine injury or pregnancy that stops you training or causes you to withdraw from your goal race:

• You must let us know at the time, not retrospectively — email hello@lazygirlrunning.com as soon as this happens
• Supporting evidence is required — a note from a physiotherapist, GP, or other medical professional
• We will extend your annual membership by the length of the pause, up to a maximum of 6 months

Pregnancy loss is the one exception to the above. If you experience pregnancy loss, you do not need to notify us at the time, and no supporting evidence is required — please just get in touch whenever you're ready, and we'll sort out an extension.

This pause policy applies to the Training Plans annual membership only, and is offered as a goodwill gesture rather than a guaranteed entitlement — we reserve the right to use reasonable discretion on individual cases.

5. Plan access and content

• Training Plans membership gives access to plans for as long as your membership remains active
• Monthly members can see up to 28 days of a plan ahead at any time; annual members have unrestricted visibility across their full plan
• We may add, remove, or update plans in the library from time to time
• All training plans, workout content, and written guidance are the intellectual property of Lazy Girl Running and may not be copied, redistributed, or shared outside your own personal use

6. Health and safety

• Lazy Girl Running's training plans are general training guidance, not personalised medical or clinical advice
• You should consult a doctor before starting a new exercise programme, particularly if you are pregnant, postnatal, returning from injury or illness, or have any pre-existing health condition
• If something doesn't feel right during training, stop and seek professional advice — do not rely on plan content in place of medical guidance
• Participation in any training plan, and any race or event you train for, is entirely at your own risk

7. Liability

To the fullest extent permitted by law, Lazy Girl Running is not liable for any injury, loss, or damage arising from use of our training plans or coaching services, except where caused by our negligence.

8. Changes to these terms

We may update these terms from time to time. Continued use of your membership after changes are posted constitutes acceptance of the updated terms.

9. Contact

Questions about these terms, or about your membership, can be sent to hello@lazygirlrunning.com.